PENGARUH PEMBERIAN AROMATHERAPY CENDANA TERHADAP KEJADIAN INSOMNIA PADA IBU MENOPAUSE DI DESA SENTULAN KECAMATAN BANYUANYAR KABUPATEN PROBOLINGGO
Abstract
Background: Menopause is a natural phase experienced by women and is often accompanied by various physiological and psychological changes, one of which is sleep disturbance in the form of insomnia. Insomnia in menopausal women can reduce quality of life, increase the risk of emotional disorders, and weaken the immune system. Based on the 2025 database of Sentulan Village, there are 125 women aged 45–55 years and 250 women aged 55–70 years. This indicates a high number of menopausal women in the village who may be prone to health issues, including sleep disorders. This study aims to determine the effect of sandalwood aromatherapy on the incidence of insomnia in menopausal women in Sentulan Village, Banyuanyar Sub-district, Probolinggo Regency.
Method: The study used a quasi-experimental design with a pretest-posttest control group approach. The sample consisted of 30 respondents divided into two groups: the intervention group, which was given sandalwood aromatherapy for 7 consecutive nights before bedtime, and the control group, which received no treatment. The instrument used was the Insomnia Rating Scale (IRS) questionnaire.
Result: The analysis results showed a significant decrease in insomnia scores in the intervention group compared to the control group (p < 0.05).
Conclusion: The conclusion of this study is that sandalwood aromatherapy is effective in reducing the incidence of insomnia in menopausal women and can serve as a safe and natural complementary therapy.
Keyword: sandalwood aromatherapy, insomnia, menopause.
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DOI: https://doi.org/10.35720/tscbid.v10i02.752
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